The cold and flu season is upon us. According to the Center For Disease Control (CDC), 5% to 20% of the United States’ population will become ill from the influenza virus.  Influenza, otherwise known as the flu, is a respiratory infection that affects the nose, throat, and lungs.  Each year over 200,000 hospitalizations are reported with these symptoms.  The projected season for this virus is from November to March; however, in the past it has widely ranged from early October to May.  This influenza is not to be confused with the common stomach flu.

The stomach flu is associated with symptoms including nausea, fever, and vomiting.  While it is believed that this is caused by a virus, it can also be from bacteria.  Parasites can also be the cause, but that is commonly diagnosed as food poisoning which is also caused by bacteria. This is an intestinal disease and not tied to a respiratory infection.

To prevent getting the influenza virus, the CDC suggests getting a flu shot.  However, if you are not a big fan of needles there are many other steps to prevent getting sick this winter. Here are some steps to take:

• Wash your hand frequently with soap and warm water.
• Hand sanitizers can be used; however, they should not replace hand washing.
• Stay more than five feet away from an ill individual.
• Avoid touching surfaces that are often handled by people.
• Keep your immune system strong.
• Avoid sharing drinks and food with others.
• Get plenty of sleep.
• Wear proper clothing depending on the weather.

These steps cannot 100% prevent you from contracting the influenza virus or stomach flu; however, they help reduce your chances of becoming infected.  The contagion period can last for up to seven days or longer, so if you start feeling under the weather stay home from school.  If you have a sore throat, fever, or are vomiting please refrain from attending school or any other event as these symptoms occur at the peak of your infection.  You will benefit yourself and others by distancing yourself from people while infected.  Most important, help minimize the amount of germs out there by keeping yourself in tip top shape.